Safe Sex Counseling, Birth Control Advice & Sexual Education for Empowered Choices
Sexual Health is Self-Care. Let’s Make it Safe, Informed, and Yours Alone.
In a world filled with conflicting information and often uncomfortable conversations, accurate, respectful, and private sex education is not just a luxury – it’s a necessity. Many women, regardless of age or life stage, find themselves with unanswered questions, hidden doubts, or even misinformation surrounding topics of sexual health, relationships, and contraception. Whether you’re a curious teenager navigating new feelings, a newly married couple planning your future, or an individual simply seeking to understand your body and choices better, finding a trusted source can be challenging.
At Minnerva Clinic, we believe in empowering every woman with the knowledge and confidence to make informed decisions about her sexual health. We offer compassionate, one-on-one safe sex counseling, comprehensive birth control guidance, and medically accurate sexual education in a completely judgment-free and private environment. Led by Dr. Pragya Gupta (MBBS, MD-OBGYN, DNB, FCG), a specialist in women’s sexual wellness, we tailor our sessions to teens, adults, couples, and newlyweds, ensuring you receive the personalized support you deserve.
What is Sexual Counseling & Education?
Sexual counseling and education at Minnerva Clinic is more than just a lecture; it's a private, confidential conversation with a qualified gynecologist or counselor, designed to address your specific questions and concerns in a supportive setting. It’s an opportunity to gain clarity, dispel myths, and feel empowered about your body and your choices.
Our sessions cover a wide spectrum of essential topics, including:
- STIs & STI Prevention: Understanding how Sexually Transmitted Infections are transmitted and effective prevention strategies.
- Birth Control Methods: A comprehensive overview of all available contraceptive options.
- Safe Sex Practices: Practical guidance on methods that reduce the risk of unwanted pregnancies and STIs.
- Consent and Boundaries: Emphasizing the fundamental importance of clear, enthusiastic consent and setting personal boundaries.
- Anatomy and Pleasure: Demystifying female (and male) anatomy and exploring healthy pathways to pleasure without shame.
- Myths vs. Facts: Debunking common misconceptions and misinformation surrounding sex and sexual health.
- Relationship Health and Communication: Discussing the role of open communication, trust, and mutual respect.
- Body Positivity and Self-Acceptance: Fostering a healthy relationship with your own body and eliminating shame.
Who Can Benefit?
Sexual counseling and education are for anyone who seeks clarity, knowledge, and confidence regarding their sexual health. Our services cater to a diverse range of individuals and life stages:
- Teens and College Students with Questions About Sex: A safe space to ask questions about puberty, safe sex, consent, and relationships.
- Unmarried Individuals or Couples: For those exploring intimacy and understanding options for contraception and STI prevention.
- Married Couples Planning or Delaying Pregnancy: Couples seeking guidance on effective birth control for family spacing or pre-conception counseling.
- Anyone with Fear, Doubt, or Misinformation: If you feel anxious, guilty, or confused about sex, our sessions offer clarity and emotional support.
- Parents Seeking Support for Daughters: Parents who want to equip their daughters with accurate, empowering information in a medically sound manner.
- Individuals Exploring Their Sexual Identity: A supportive environment to discuss sexual health concerns relevant to diverse identities.
- Those Experiencing Sexual Discomfort: Understanding anatomy and communication can be a valuable first step in addressing dysfunction.
- Individuals Who Have Experienced Trauma: Offering sensitive guidance on reclaiming comfort and understanding healthy intimacy.
Birth Control Counseling Options Covered
Choosing the right birth control is a personal decision. We provide comprehensive, unbiased counseling on all available options, helping you make the best choice for your body and your life. We discuss:
- Oral Contraceptives (The Pill): Different types, how they work, effectiveness, benefits, and potential side effects.
- Intrauterine Devices (IUDs): Both hormonal (e.g., Mirena) and non-hormonal Copper IUDs, their duration, benefits, and the insertion process.
- Depot Shots (DMPA – Depo-Provera): An injectable hormone administered every 3 months; highly effective with no daily reminders.
- Emergency Contraception (EC): Options like the "morning-after pill" and how they work (for emergencies only).
- Natural Methods (Fertility Awareness): Techniques like cycle tracking and their effectiveness rates.
- Condom Use (Male/Female): Proper use and their crucial role in STI prevention.
- Permanent Options: Tubal Ligation (for women) and Vasectomy (for men) for couples considering permanent sterilization.
- When to Choose What — Medical + Lifestyle Guidance: Personalized guidance considering your medical history, lifestyle, and family planning goals.
Safe Sex Counseling Topics
Our counseling sessions provide practical, medically accurate information in a straightforward and non-judgmental manner, covering:
- How STIs Spread: A clear explanation of how various sexually transmitted infections are transmitted.
- Proper Condom Use and Backup Methods: Detailed instructions on correct usage for maximum effectiveness.
- Protecting Yourself in Casual Relationships: Strategies for minimizing risk, emphasizing communication and barrier methods.
- What Tests to Take (and When): Guidance on recommended STI screening guidelines based on your activity and risk factors.
- Common STIs: HPV, Herpes, HIV, etc.: Comprehensive information on symptoms, transmission, consequences, and treatments.
- Safe Sex in Long-Term Relationships: Discussing partner testing and open communication about sexual history.
- Navigating Consent and Emotional Readiness: A crucial component of safe sex that involves both physical and emotional safety.
- Communication with Partners: Tools for openly discussing sexual health, boundaries, and testing with partners.
Sex Education Includes:
Comprehensive sex education at Minnerva Clinic delves into broader aspects of sexual well-being, fostering a healthy and positive understanding of intimacy and self. Our sessions cover:
- Male & Female Anatomy: A clear and factual overview to foster a genuine understanding of how bodies work.
- First-Time Intimacy Concerns: A sensitive and supportive discussion addressing common anxieties and emotional readiness.
- Communication Between Partners: Emphasizing open, honest, and respectful dialogue about desires, boundaries, and pleasure.
- Respect, Consent, and Trust: Reinforcing the absolute necessity of mutual respect and enthusiastic, ongoing consent.
- Red Flags in Sexual or Emotional Behavior: Identifying warning signs of unhealthy or abusive behaviors in relationships.
- Masturbation, Pleasure, and Shame-Free Self-Discovery: Discussing self-exploration openly and respectfully as a normal, healthy part of sexuality.
- Body Positivity and Acceptance: Encouraging a healthy view of one's own body, free from societal pressures.
- Sexual Myths and Stereotypes: Addressing and dismantling common myths and cultural taboos surrounding sex.
- Impact of Technology/Social Media: Discussing the influence of pornography and social media on sexual expectations.
Why It’s Important
Comprehensive sexual counseling and education are vital because they:
- Prevent Unplanned Pregnancies: Empowering individuals to make informed decisions about family planning.
- Prevent Sexually Transmitted Infections (STIs): Reducing the spread of STIs and protecting individual and public health.
- Reduce Fear, Guilt, or Confusion Around Sex: Fostering a healthier mental and emotional relationship with sexuality.
- Help Couples Build Stronger Bonds: Deepening intimacy, trust, and satisfaction within relationships through open communication.
- Promote Self-Respect and Clear Decision-Making: Empowering you to set boundaries and make choices that align with your values.
- Improve Overall Quality of Life: Positively impacting mental health, relationships, and general life satisfaction.
- Address Cultural Sensitivities: Ensuring information is relevant and respectful, bridging gaps that conventional education might miss.
What Happens in a Session?
Your session at Minnerva Clinic is designed to be a comfortable, private, and informative experience, tailored entirely to you.
- One-on-One, Non-Judgmental Environment: The session is conducted in a strictly confidential setting where you feel safe, heard, and respected.
- Choose a Female Counselor or Gynecologist: You can choose to have your session with an experienced female counselor or directly with Dr. Pragya Gupta.
- Discuss Any Concerns Without Shame: This is your time to openly ask any questions, express doubts, or discuss concerns without fear of embarrassment.
- Personalized Recommendations: Based on your discussion, you will receive personalized guidance on birth control, testing, or communication.
- Written Plan or Handouts May Be Provided: You may receive customized handouts or a summary to review at your leisure.
- Can Be Done Solo or with a Partner: You are welcome to come alone or bring your partner for a joint counseling session.
Why Choose Minnerva Clinic?
100% Female Care Team
Our all-female staff provides a universally comfortable and understanding environment for discussing intimate concerns.
Private Rooms & Appointment-Based Service
Your privacy is paramount. We ensure dedicated time and complete confidentiality for every patient.
Culturally Sensitive, Non-Judgmental Approach
We respect your cultural background, beliefs, and personal choices with an empathetic and non-judgmental approach.
Science-Backed Education + Personalized Attention
Our information is medically accurate and delivered with personalized attention to your specific questions.
Trusted by Hundreds of Young Women and Couples
We have a proven track record of guiding hundreds through their sexual health journeys with compassionate care.
Testimonials
"I was a college student and had no idea who to talk to about birth control and safe sex. Dr. Pragya explained everything so clearly and without any judgment. I left feeling completely confident and safe in my choices. It was such a relief."
"My fiancé and I were getting married soon and realized we didn't know much about family planning. The session at Minnerva Clinic helped us discuss our options openly and decide together on a plan that worked for both of us. It brought us closer."
"I’d always felt shame and confusion about my body and pleasure. Coming to Minnerva Clinic for a sex education session was the best decision. The counselor was so warm and helped me understand things I'd always wondered about, completely shame-free."
FAQs
Can I come alone for sex counseling?
Yes, absolutely. Many individuals choose to come alone. This is a private and confidential space for you to discuss your concerns and ask questions without any pressure.
Will you tell my parents/partner anything I say?
No, your privacy and confidentiality are paramount. As a medical clinic, we adhere to strict patient confidentiality rules. What you discuss remains strictly between you and your counselor/gynecologist.
What if I’ve never had sex — is this still useful?
Yes, definitely! Understanding your anatomy, consent, contraception, and STI prevention before becoming sexually active empowers you to make safe, informed choices when you are ready.
Will I be judged for asking about condoms or pleasure?
Absolutely not. At Minnerva Clinic, our environment is 100% judgment-free. We encourage open questions about all aspects of sexual health. Our goal is to provide accurate information and support, not to judge.
Can I bring my partner for counseling?
Yes, you are very welcome to bring your partner for a joint counseling session, especially for discussing birth control, family planning, or preparing for marriage together.
Do you offer sessions in Hindi?
Yes, our team includes counselors and medical staff who are fluent in Hindi, ensuring you can discuss your concerns comfortably in your preferred language. Please let us know your preference when booking.
Related Services at Minnerva Clinic
HPV Vaccination – Protect yourself against Human Papillomavirus (HPV), a leading cause of cervical cancer and genital warts.
STI Testing & Treatment – Confidential and comprehensive screening, diagnosis, and treatment for various sexually transmitted infections.
Depot Shot & Contraceptive Counseling – Explore long-term, hassle-free injectable contraception and other birth control options.
Vaginismus Treatment – Compassionate therapies for overcoming fear or pain that can block comfortable intimacy.
Sexual Performance Concerns – Specialized counseling for men and women addressing sexual function and satisfaction.
Knowledge is Safety. Clarity is Freedom. You Deserve Both.
Taking control of your sexual health is an empowering act of self-care. At Minnerva Clinic, we are here to provide you with the accurate information, compassionate guidance, and unwavering support you need to make confident choices about your body, your relationships, and your future.
Whether you're looking for enhanced intimacy, effective birth control, comprehensive sex education, or just a little more comfort and clarity — we’re here to support your choices, at your pace, with your privacy guaranteed.
Book Your Private Session Today | WhatsApp Dr. Pragya Gupta | Schedule a Couple’s Consultation